I work with people who are ready to face themselves, step fully into their creative power, and take action in their lives with clarity and integrity.
This primarily means helping people navigate change in two domains of life:
- Leadership - I help people build new leadership capabilities, influence and navigate difficult organizational dynamics, lead teams more effectively, and bring their work into alignment with their deeper values and purpose.
- Inner work and mindset - I help people relate to their inner life with a living, fresh mindset, transform old habitual patterns, and develop and tap into new sources of perception, choice, and willpower to achieve new outcomes.
Regardless of the area of life, this work is about self-discovery. It’s about letting go of self-deception, uncovering new ways of being in relationship with yourself and others, and stepping into deeper levels of engagement, fearlessness and power.
How It Works
Coaching is one-to-one, and begins with an informal 30-minute call free of charge. From there, I offer 60-minute sessions by zoom. I occasionally work in-person for those in the NYC area.
I'm happy to offer two to three single-sessions to start. Once there's a clear motivation to work together, I recommend to my clients to step into a three to six month commitment, either weekly or twice monthly. If we decide to work together, we can find a cadence that supports the pace and depth best suited to your process.
My rates average out to about $250/session, but I hold two scholarship spaces in my calendar for those in financial hardship, and I do my best to make my work accessible to as many people as possible. Scholarship rates are determined on a case-by-case basis.
For those ready to dive in fully, I offer a 3-month package of weekly sessions at a reduced rate. This kind of container often supports stronger momentum and deeper change — especially at the beginning.
My rates and the way I structure coaching are in service of the work, and not the other way around. Everything is negotiable so please don't hesitate to reach out.
If you'd like to set up a discovery call, you can do so below.
What We Do Together
This is a space to get clear, and shift how you show up in the world. That might involve
- Slowing down to clearly see and fully understand your situation
- Getting clear on what you really want, underneath the noise of the culture
- Setting powerful goals, making powerful commitments — and honoring them
- Strengthening awareness, resilience, and self-trust
- Working with difficult emotions and stuck habitual patterns
- Reconnecting with your body, breath, and creative will
- Understanding and shifting how you relate to others and to yourself
- Learning how to be accountable, cultivate healthy boundaries, and hold others accountable skillfully and supportively
My Approach
I draw from:
- Co-Active Coaching
- 10+ years experience as a collaboration and leadership consultant
- Mindfulness and contemplative practice
- Embodiment, movement and somatic work
- Internal Family Systems (IFS)
- Systemic constellations and Gestalt work
- Integral and Adlerian psychology
- Creative musical and visual arts practice
Who This Work is For
While I welcome people navigating a wide range of life challenges, and I don't shy away from emotionality, I don’t work with individuals currently experiencing acute psychiatric distress, active substance abuse, or needing clinical mental health care. My work is best suited for those who are generally functioning in life but feeling stuck, misaligned, or called toward a deeper level of growth. If you’re looking to move from navigating difficulty to thriving — with more clarity, agency, and integrity — this work may be a good fit.
Schedule a 30 minute call
If you'd like to explore working together, feel free to use the form below to set up a 30 minute meeting at a time that works for you. I look forward to connecting.