A list of the postures of Hunyuan Qigong for your reference. Enjoy your practice!
Zhan Zhuang Posture - Stand Like A Post
0. Shou Gong (opening & closing move)
Perform this move at least 3 times between all other moves to clear and rebalance your energy.
1. Lower the Qi and Cleanse Internally
Gather energy into the crown of your head, allowing it to pass through you like water, cleansing your central channel and releasing your crustiness into the earth below.
2. Gather Qi Into the 3 Dantians
Gather energy into the Upper, Middle, and Lower Dantian. Do each dantian 9 times.
3. Rub the Ball - 18 Times In Each Direction
Don't forget to switch directions.
4. Open and Close the 3 Dantians
Open and close the upper, middle, and lower dantians.
5. Turning the Sun and Moon - Massaging the Heart and Lungs
Circulate the energy in the heart and lungs, 9 times in each direction.
6. Positive / Negative Circle:Turn the Water Wheel
Make sure you open the hips and don't forget to switch directions, and switch sides! 9 times per direction per side.
7-8. Single and double leg ascending and descending.
Sorry these moves are secret.
9. Belt Meridian Grinding - Small & Large
Work those kidneys!
10. Heaven and Earth Open and Close
Inhale the earth, exhale the sky. Then inhale the sky, exhale the earth.
11. Collecting the Qi into the Dantian
Gather the entire Universe into your center. Heaven has no limits. Gather it anyway.
12. Self Massage
Shake it all out and massage every square inch of the body. Leave nothing behind.
